When was the last time you really thought about what you were eating?
Not in terms of calories, points or fat content, but in how it affects you physically, mentally and emotionally?
Have you ever felt tired or sluggish after eating?
Did you ever have an emotional outburst and have no rational reason for it?
Have you ever felt shaky between meals?
Do you experience unexplained mood swings?
 Hi! My name is Dina Hansen, and I'm not your ordinary health and nutriton professional. I'm a Board Certified Doctor of Natural Health who specializes in Integrative Nutrition. I believe every woman is unique & special, and a "Wonder Woman" in her own right. We deserve to be empowered with the ability to create a vivacious life filled with health, happiness & deep satisfaction every day.
As a mother, wife and business owner I know It's not always easy to care for yourself. Healthy Life Coaching enables you to enjoy your daily moments, upgrade your current eating habits and give you back your sense of self. There are no cookie cutter programs. Each plan is customized specifically to you and your needs. I don't believe in a "one size fits all" or recommendations that fit a general group or population.
Once you have the tools to change your daily eating & lifestyle habits, your choices both on and off the plate will have a HUGE impact in improving your health on every level.
It's my mission:
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To help women across the country to transform their physical ailments, mood swings, stress, anxiety and depression into improved balance, health, happiness and a deeper satisfaction in life.
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To empower each woman with the inner strength, self wisdom and self love to accomplish anything she desires.
Many of us think we eat pretty well.
But did you know that if what you're eating is not nourishing you, it can lead to malnutrition, anxiety, mood swings, an inability to concentrate,weight gain, a lack of self confidence, restlessness,stress and irritability? All of these symptoms are signs of low blood sugar or Hypoglycemia which is a precursor to diabetes.
When we choose the specific foods that are nourishing to us as an individual we have a greater ability to generate a feeling of peace & inner calm, well being, focus &vitality while we build our self esteem and lose weight.
What we choose to eat creates our thoughts. Our thoughts create the actions that form our lives. Your life is where it is now because of what you've been feeding yourself.
What feeds us is more than what's on your plate.
If you are currently working with a mental health specialist such a psychologist or a clinical social woker, Healthy Life Coaching enhances their services and helps to guide you towards improved mental, emotional as well as physical well being.
If you are not currently working with a mental health specialist I will guide you on a journey towards improved total health that is unconventional, insightful, healing and unparalled in lasting results.
As a Healthy Life Coach that has worked with women from the Untied States to Canada, Dina's experience and skills can to help you change the way you think, see and feel about yourself.
"Who knew my food could have such an impact on my life!
Thanks for pointing me in the right direction!"
-Alison
"You can't argue with results! I'm losing weight,my skin is clearing up,Ican feel a difference in my energy levels and there's no more morning brain fog when I wake up."
-Sharron
Why Choose Healthy Life Coaching?
No one knows you better than you do. These days we seem to be bombarded with experts claiming to know what's best for us from the latest fad diet to the latest fad nutrient. I believe we've lost touch with trusting ourselves in knowing what's best for us.
Each of us is born knowing what we need for survival and comfort. this is why as babies we cry to eat, drink or to be changed. Unfortunately as we grow up we become so educated with what other people want us to know we forget to trust our own instincts and continue to listen to other people tell us what's best for us. Does that seem right to you?
This is why as Your Healthy Life Coach, She's created a caring environment that supports you in re-learning how to trust yourself and to begin listening to your own intuition about your health, your happiness and what fulfills you on the deepest levels. You'll receive all the support & encouragement that you need in order to move forward and achieve your desired goals.
As you discover what nourishes you best in all areas of your life- from your food to your relationships and lifestyle, you begin to take control of your life and start directing your course, rather than being swept along with the prevailing tide.
Kick the tires and get to know Healthy Life Coaching. It can change your life!
Here's some of the benefits of working with a Healthy Life Coach:
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Energize! & Reduce Brain Fog
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Improve Your Over all Health & Well Being Naturally
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Achieve Greater Self-Love & Self-Esteem
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Discover NEW Delicious Foods
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Create a Customized Holistic Health & Wellness Plan, that works just for you!
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Reduce Sugar Cravings and Emotional Stress Effects
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Reduce/Eliminate Depression
As we work together, I will give you every tool you need to help you achieve the peace of mind, balance and well being you are searching for. we all need a helping hand to help us find our way. As your coach I will be that helping hand.
I will help you develop a step-by-step goal/action plan that incorporates simple yet powerful lifestyle changes that dramatically improves your health, your confidence, and your moods. You'll discover greater enjoyment from healthy living, eating, cooking and food shopping as well as the empowered feeling of knowing you know how.
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