"Dina’s program is great.
 
It seems to be the best, most unconventional, health program out there.  Where most diet plans work to get people to follow their rules and oppressive regimen, Dr. Dina Hansen’s program works to help change people’s outlook toward mindless eating and to help them listen to what their body is telling them.
 
Becoming self aware is paramount to a proper life balance.
 
The theory is that everyone’s body tells them what it needs at any particular time and it’s not always food.  With Dina’s help I’ve learned how to listen to my body and give it, not what it craves, but what it needs.  This is not dieting.  It is a holistic way to view your own life and achieve the balance that everyone needs in order to treat their body as the temple that it is.
 
I will not go into specifics as that will do this program a grave injustice.  What worked for me may not work for everyone as everyone is different.  However, the best thing about her method is that we all should recognize that this road to success is not part of a “one size fits all” approach but that everyone’s journey is as different as a fingerprint or a snowflake.
 
I recommend Dr. Dina Hansen’s program to anyone who is looking to bring balance and self awareness into their life." 
 
Christopher Peruzzi
43 years old

"We all have times of great difficulty. It is during those times that we must rely on our core strength and the love of friends and family. Recently, when my Dad was very ill and then passed away, I had an additional gift. All the work that I had done with Dina was so helpful to get me through that difficult time. Sometimes I needed all my strength just to get me through the day. Working with Dina I learned to appreciate small victories and small changes as both of them lead to big victories and big changes. But during difficult times, sometimes all you get is the small victory and that makes a world of difference.  - Crissi, Manalapan,NJ